HopopopAuthor
Rayan Kheloufi

Rayan Kheloufi

Mobile App Developer · Founder of Hopopop

I'm a mobile app developer based in Paris. I hold a Master's in Information from the University of Bordeaux, and have worked with companies like Floa, Cdiscount, and Finzee before launching Hopopop.

The idea came from a personal frustration: I noticed social media was gradually eating away at my attention, and I could feel my brain getting duller. Instead of building yet another screen time tracker, I spent a long time testing different approaches on myself, my family, and friends — looking for what actually changes behavior. The answer was meaningful friction paired with something genuinely stimulating.

That's why Hopopop asks you a challenge before unlocking an app: mental math first, then general knowledge questions, and now world geography — topics I personally find motivating and that work well as a friction mechanism without feeling like a punishment.

Articles by Rayan

Behavior

10 Signs You're Addicted to Social Media (And How to Break Free)

Behavior

How to Reduce Screen Time (Without Willpower)

Health

Too Much Screen Time: 8 Health Consequences

Data

Phone Addiction in 2025: 23 Stats That Will Shock You

Brain

Why Your Attention Span Is Shrinking (And How to Get It Back)

Brain

Short-Form Video Is Rewiring Your Brain

Brain

Dopamine Detox: What Actually Works (And What Doesn't)

Brain

Mental Math: 6 Proven Brain Benefits for Adults

Reviews

Best Brain Training Apps in 2026

Reviews

7 Best App Blockers for iPhone in 2025 (Ranked)

Reviews

Best App Blockers for Android in 2026

Reviews

Opal App Review 2026: Is It Worth It?

Reviews

Opal vs Freedom vs Hopopop: Which App Blocker Wins?

Reviews

Best Productivity Apps in 2025

Habits

Habit Stacking: The Complete Guide

Habits

Gamification for Habit Building: Why XP Changes Everything

Habits

The Pomodoro Technique: A Complete Guide

Habits

How to Build a Morning Routine Without Your Phone

Habits

How to Study Without Your Phone

Habits

Digital Minimalism: The Complete Guide

Addiction

Instagram Addiction: How to Actually Stop

Addiction

How to Actually Stop Your TikTok Addiction

Addiction

YouTube Addiction: How to Stop Watching

Parenting

Screen Time for Children: The Complete Guide

Health

Phone Before Bed: How It Wrecks Your Sleep